The race, in three figures
The race, in words
Bernardo Laverde finished 361st of 372 men in the Open division at Fort Lauderdale 2024, in 2:18:34.
The wall balls cost the most time: 6:31 slower than the median. A harder second half: 5:17 more lost to the middle of the field after halfway than before it.
The field ran 16:15 faster at Fort Lauderdale 2024 than at Miami 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:15Running 1 7:44v median +3:45
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Block 02 12:59Running 2 7:43v median +2:17
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Block 03 17:35Running 3 8:00v median +1:55
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Block 04 15:53Running 4 8:04v median +2:08
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Block 05 14:24Running 5 8:17v median +2:11
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Block 06 13:16Running 6 8:21v median +2:25
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Block 07 19:16Running 7 8:35v median +2:39
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Block 08 23:12Running 8 10:30v median +3:43
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.