The race, in three figures
The race, in words
1:33:28 at Fort Lauderdale 2024 put Jennifer Diaz & Lorelein Valladares 66th of 101 women's teams in the Doubles Open division.
A station race more than a running one: 57% of the field beaten on the stations, against 33% on the runs. The burpee broad jumps were the standout, 0:34 quicker than the median and 32nd of 101. Stronger after halfway: 2:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:05Running 1 7:23v median +2:40
-
Block 02 8:18Running 2 6:39v median +0:13
-
Block 03 10:34Running 3 6:59v median +0:01
-
Block 04 10:33Running 4 7:12v median +0:17
-
Block 05 12:15Running 5 7:11v median +0:12
-
Block 06 9:24Running 6 7:08v median +0:10
-
Block 07 11:36Running 7 7:42v median +0:43
-
Block 08 11:11Running 8 8:07v median +0:39
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women's teams who finished.