The race, in three figures
The race, in words
1:11:45 at Fort Lauderdale 2024 put Sarah Hostler on the age-group podium: 2nd of 30 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 1:43 on the median. Time in the roxzone, 4:31, was faster than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:13Running 1 3:44v median −0:37
-
Block 02 6:12Running 2 4:51v median −1:00
-
Block 03 9:30Running 3 5:26v median −0:56
-
Block 04 9:36Running 4 5:32v median −0:52
-
Block 05 10:39Running 5 5:44v median −0:39
-
Block 06 6:34Running 6 5:09v median −1:07
-
Block 07 8:32Running 7 5:03v median −1:15
-
Block 08 8:05Running 8 5:25v median −1:33
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.