The race, in three figures
The race, in words
Reagan Davis took 3rd of 30 in the 25–29 age group at Fort Lauderdale 2024, in 1:12:02.
The sandbag lunges were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Quick through the roxzone: 4:13, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44. That was 2:12 off the time at Los Angeles 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:26v median +0:05
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Block 02 6:43Running 2 4:38v median −1:13
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Block 03 9:38Running 3 5:07v median −1:15
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Block 04 9:49Running 4 5:03v median −1:21
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Block 05 10:00Running 5 5:11v median −1:12
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Block 06 6:37Running 6 5:01v median −1:15
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Block 07 8:03Running 7 4:55v median −1:23
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Block 08 8:10Running 8 5:24v median −1:34
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.