The race, in three figures
The race, in words
Kira Oliver won the 40–44 age group at Fort Lauderdale 2024 in 1:12:48, first of 27.
The sandbag lunges were where this race was made, 1:49 ahead of the median.
Fort Lauderdale gave the field time back: about 1:44 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:36v median −0:45
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Block 02 6:24Running 2 4:50v median −1:01
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Block 03 9:45Running 3 5:11v median −1:11
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Block 04 9:56Running 4 5:06v median −1:18
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Block 05 10:17Running 5 5:10v median −1:13
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Block 06 6:54Running 6 5:11v median −1:05
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Block 07 8:16Running 7 5:10v median −1:08
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Block 08 8:04Running 8 5:38v median −1:20
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.