The race, in three figures
The race, in words
Jessi Pryor finished in the top 10% of the field at Fort Lauderdale 2024, in 1:13:22 for 17th of 198 women in the Open division.
Nowhere gained more than the sandbag lunges: 2:03 on the median. Stronger after halfway: 4:21 better against the middle of the field than before it. Quick through the roxzone: 4:14, ahead of 95% of the field.
Fort Lauderdale gave the field time back: about 1:44 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:30v median −0:51
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Block 02 6:26Running 2 4:48v median −1:03
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Block 03 12:49Running 3 5:15v median −1:07
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Block 04 9:05Running 4 4:57v median −1:27
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Block 05 10:09Running 5 5:02v median −1:21
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Block 06 6:50Running 6 5:02v median −1:14
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Block 07 7:54Running 7 5:02v median −1:16
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Block 08 7:47Running 8 5:16v median −1:42
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.