The race, in three figures
The race, in words
A top 10% finish for Heather Anderson at Fort Lauderdale 2024: 1:14:00, 18th of 198 women in the Open division.
The burpee broad jumps were where this race was made, 2:34 ahead of the median. Time in the roxzone, 4:13, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:16v median −0:05
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Block 02 7:09Running 2 5:24v median −0:27
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Block 03 10:19Running 3 5:35v median −0:47
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Block 04 8:34Running 4 5:21v median −1:03
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Block 05 10:13Running 5 5:23v median −1:00
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Block 06 7:01Running 6 5:22v median −0:54
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Block 07 9:41Running 7 5:15v median −1:03
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Block 08 8:17Running 8 5:35v median −1:23
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.