The race, in three figures
The race, in words
1:14:19 at Fort Lauderdale 2024 put Nicole Martinez on the age-group podium: 2nd of 27 in the 40–44 age group.
The burpee broad jumps were the standout, 1:42 quicker than the median and 27th of 198. Quick through the roxzone: 4:26, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44. Nicole Martinez's fastest of 6 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:26v median −0:55
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Block 02 7:06Running 2 5:10v median −0:41
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Block 03 10:50Running 3 5:33v median −0:49
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Block 04 9:15Running 4 5:10v median −1:14
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Block 05 10:34Running 5 5:21v median −1:02
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Block 06 7:04Running 6 5:18v median −0:58
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Block 07 8:47Running 7 5:31v median −0:47
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Block 08 8:22Running 8 5:39v median −1:19
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.