The race, in three figures
The race, in words
1:15:04 at Fort Lauderdale 2024 won the 16–24 age group for Miranda NEPIP, first of 10.
The burpee broad jumps were where this race was made, 1:56 ahead of the median. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:48v median −0:33
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Block 02 6:41Running 2 5:04v median −0:47
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Block 03 9:38Running 3 5:22v median −1:00
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Block 04 9:05Running 4 5:14v median −1:10
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Block 05 10:32Running 5 5:30v median −0:53
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Block 06 7:26Running 6 5:24v median −0:52
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Block 07 9:14Running 7 5:20v median −0:58
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Block 08 8:48Running 8 5:52v median −1:06
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.