The race, in three figures
The race, in words
1:15:33 at Fort Lauderdale 2024 put Rebecca Smith 25th of 198 women in the Open division, ahead of 87% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Stronger after halfway: 3:20 better against the middle of the field than before it. Time in the roxzone, 4:26, was faster than 90% of the field.
Fort Lauderdale gave the field time back: about 1:44 faster than the average race this season, by 109 athletes who raced both. The fastest of 2 finishes in the Open division for Rebecca Smith.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:57v median −0:24
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Block 02 6:43Running 2 4:55v median −0:56
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Block 03 9:59Running 3 5:19v median −1:03
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Block 04 11:36Running 4 5:03v median −1:21
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Block 05 10:00Running 5 5:05v median −1:18
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Block 06 7:02Running 6 5:06v median −1:10
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Block 07 8:40Running 7 4:58v median −1:20
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Block 08 8:42Running 8 5:35v median −1:23
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.