The race, in three figures
The race, in words
1:16:47 at Fort Lauderdale 2024 put Elia Figueroa on the age-group podium: 3rd of 32 in the 45–49 age group.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first. Quick through the roxzone: 4:18, ahead of 93% of the field.
Fort Lauderdale ran fast: the 109 athletes who also raced elsewhere this season were about 1:44 quicker here than at their other races. An improvement of 1:31 on Los Angeles 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:30v median −0:51
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Block 02 7:26Running 2 4:57v median −0:54
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Block 03 10:19Running 3 5:31v median −0:51
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Block 04 11:33Running 4 6:49v median +0:25
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Block 05 10:31Running 5 5:12v median −1:11
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Block 06 7:02Running 6 5:13v median −1:03
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Block 07 8:44Running 7 5:16v median −1:02
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Block 08 8:47Running 8 5:39v median −1:19
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.