The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Jennifer Weston crossed the line in 1:16:52: 31st of 198 women, faster than 84% of the field.
The sandbag lunges were the standout, 1:24 quicker than the median and 18th of 198. Quick through the roxzone: 4:27, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:29v median −0:52
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Block 02 7:24Running 2 4:47v median −1:04
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Block 03 10:06Running 3 5:21v median −1:01
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Block 04 10:06Running 4 5:20v median −1:04
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Block 05 10:51Running 5 5:27v median −0:56
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Block 06 7:22Running 6 5:23v median −0:53
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Block 07 9:05Running 7 5:34v median −0:44
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Block 08 9:18Running 8 5:54v median −1:04
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.