The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Larisa Stahl crossed the line in 1:17:01: 32nd of 198 women, faster than 84% of the field.
The burpee broad jumps were where this race was made, 2:32 ahead of the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44. 8:03 faster than at New York 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:55v median −0:26
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Block 02 7:37Running 2 5:20v median −0:31
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Block 03 10:03Running 3 5:34v median −0:48
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Block 04 8:51Running 4 5:36v median −0:48
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Block 05 10:45Running 5 5:47v median −0:36
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Block 06 7:16Running 6 5:35v median −0:41
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Block 07 9:28Running 7 5:34v median −0:44
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Block 08 9:45Running 8 6:00v median −0:58
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.