The race, in three figures
The race, in words
1:17:06 at Fort Lauderdale 2024 put Andrea Kafka 33rd of 198 women in the Open division, ahead of 83% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 67% on the stations. The sled pull was the standout, 0:46 quicker than the median and 54th of 198. Quick through the roxzone: 4:35, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:23v median −0:58
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Block 02 7:06Running 2 4:53v median −0:58
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Block 03 10:02Running 3 5:04v median −1:18
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Block 04 10:38Running 4 4:59v median −1:25
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Block 05 10:04Running 5 5:06v median −1:17
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Block 06 7:08Running 6 5:03v median −1:13
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Block 07 9:56Running 7 5:03v median −1:15
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Block 08 9:45Running 8 5:29v median −1:29
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.