The race, in three figures
The race, in words
Angela Kashkimbayeva took 3rd of 10 in the 16–24 age group at Fort Lauderdale 2024, in 1:17:48.
Legs and stations told different stories: 93% of the field beaten on the runs, 72% on the stations. The burpee broad jumps were the standout, 0:53 quicker than the median and 61st of 198.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44. The fastest of 2 finishes in the Open division for Angela Kashkimbayeva.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:08Running 1 3:28v median −0:53
-
Block 02 7:15Running 2 4:48v median −1:03
-
Block 03 10:12Running 3 5:10v median −1:12
-
Block 04 10:02Running 4 5:08v median −1:16
-
Block 05 10:18Running 5 5:03v median −1:20
-
Block 06 7:14Running 6 4:58v median −1:18
-
Block 07 9:42Running 7 5:02v median −1:16
-
Block 08 9:33Running 8 5:51v median −1:07
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.