The race, in three figures
The race, in words
Runa Sigursteinsdottir finished 35th of 198 women in the Open division at Fort Lauderdale 2024, in 1:17:57, faster than 82% of the field.
Nowhere gained more than the sled pull: 1:10 on the median.
Fort Lauderdale ran fast: the 109 athletes who also raced elsewhere this season were about 1:44 quicker here than at their other races. The fastest of 2 finishes in the Open division for Runa Sigursteinsdottir.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:37v median −0:44
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Block 02 7:41Running 2 5:02v median −0:49
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Block 03 9:51Running 3 5:17v median −1:05
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Block 04 9:50Running 4 5:11v median −1:13
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Block 05 10:29Running 5 5:14v median −1:09
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Block 06 7:35Running 6 5:11v median −1:05
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Block 07 9:00Running 7 5:09v median −1:09
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Block 08 10:05Running 8 5:46v median −1:12
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.