The race, in three figures
The race, in words
Brit Heyne finished 38th of 198 women in the Open division at Fort Lauderdale 2024, in 1:18:50, faster than 81% of the field.
Nowhere gained more than the sandbag lunges: 1:11 on the median.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:39v median −0:42
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Block 02 7:11Running 2 5:18v median −0:33
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Block 03 10:31Running 3 5:40v median −0:42
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Block 04 11:02Running 4 5:36v median −0:48
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Block 05 10:43Running 5 5:36v median −0:47
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Block 06 7:14Running 6 5:38v median −0:38
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Block 07 9:36Running 7 5:52v median −0:26
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Block 08 9:11Running 8 6:10v median −0:48
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.