The race, in three figures
The race, in words
Elise Forry finished 42nd of 198 women in the Open division at Fort Lauderdale 2024, in 1:19:32, faster than 79% of the field.
The burpee broad jumps were where this race was made, 3:05 ahead of the median. If there was time left out there, it was on the sled pull, 2:23 behind the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
Fort Lauderdale ran fast: the 109 athletes who also raced elsewhere this season were about 1:44 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:41v median +1:20
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Block 02 6:27Running 2 4:59v median −0:52
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Block 03 13:21Running 3 5:14v median −1:08
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Block 04 7:49Running 4 5:07v median −1:17
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Block 05 11:13Running 5 5:58v median −0:25
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Block 06 7:19Running 6 5:17v median −0:59
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Block 07 8:54Running 7 5:17v median −1:01
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Block 08 8:29Running 8 5:48v median −1:10
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.