The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Robyn Ross crossed the line in 1:19:47: 44th of 198 women, faster than 78% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 64% on the runs. Nowhere gained more than the sled pull: 1:41 on the median. Time in the roxzone, 4:23, was faster than 91% of the field.
Fort Lauderdale gave the field time back: about 1:44 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:14v median −0:07
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Block 02 7:35Running 2 5:33v median −0:18
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Block 03 10:07Running 3 6:04v median −0:18
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Block 04 10:36Running 4 6:04v median −0:20
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Block 05 11:35Running 5 6:17v median −0:06
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Block 06 7:27Running 6 5:49v median −0:27
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Block 07 9:39Running 7 6:03v median −0:15
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Block 08 9:46Running 8 6:15v median −0:43
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.