The race, in three figures
The race, in words
Nikki Georgina & Ashley Zipf finished 78th of 101 women's teams in the Doubles Open division at Fort Lauderdale 2024, in 1:39:32.
A station race more than a running one: 42% of the field beaten on the stations, against 18% on the runs. If there was time left out there, it was on the sandbag lunges, 0:41 behind the median. The race faded late: the second half went 1:33 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:29v median −0:14
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Block 02 10:30Running 2 9:03v median +2:37
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Block 03 11:48Running 3 7:31v median +0:33
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Block 04 11:44Running 4 7:57v median +1:02
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Block 05 13:53Running 5 8:22v median +1:23
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Block 06 10:19Running 6 8:00v median +1:02
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Block 07 12:41Running 7 8:16v median +1:17
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Block 08 12:15Running 8 9:18v median +1:50
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women's teams who finished.