The race, in three figures
The race, in words
Ashlee Knotts & Emily Columbus finished 81st of 101 women's teams in the Doubles Open division at Fort Lauderdale 2024, in 1:43:40.
If there was time left out there, it was on the burpee broad jumps, 1:27 behind the median. A harder second half: 5:31 more lost to the middle of the field after halfway than before it. 11:25 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:43v median +0:00
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Block 02 8:39Running 2 6:57v median +0:31
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Block 03 11:06Running 3 7:33v median +0:35
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Block 04 13:03Running 4 7:41v median +0:46
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Block 05 13:36Running 5 7:51v median +0:52
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Block 06 10:28Running 6 8:10v median +1:12
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Block 07 13:17Running 7 8:28v median +1:29
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Block 08 12:51Running 8 9:36v median +2:08
Roxzone, per block
Approach · Exit 11:25
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women's teams who finished.