Ashlee Knotts & Emily Columbus — Fort Lauderdale 2024

The race, in three figures

Field beaten

23%

Runs

25%

Stations

Biggest gain

50m Sled Pull

−0:20

v median

25/101

Rank

Biggest loss

80m Burpee Broad Jump

+1:27

v median

94/101

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:22

Running 1 4:43

52/101
v median +0:00

1000m SkiErg 4:39

47/101
v median −0:02
Block 02 8:39

Running 2 6:57

72/101
v median +0:31

50m Sled Push 1:42

82/101
v median +0:14
Block 03 11:06

Running 3 7:33

73/101
v median +0:35

50m Sled Pull 3:33

25/101
v median −0:20
Block 04 13:03

Running 4 7:41

75/101
v median +0:46

80m Burpee Broad Jump 5:22

94/101
v median +1:27
Block 05 13:36

Running 5 7:51

79/101
v median +0:52

1000m Row 5:45

88/101
v median +0:26
Block 06 10:28

Running 6 8:10

77/101
v median +1:12

200m Farmers Carry 2:18

90/101
v median +0:18
Block 07 13:17

Running 7 8:28

87/101
v median +1:29

100m Sandbag Lunges 4:49

90/101
v median +1:05
Block 08 12:51

Running 8 9:36

90/101
v median +2:08

Wall Balls 3:15

75/101
v median +0:13

Where the race went

Run total: 1:00:55
Stations: 31:23
Roxzone: 11:25
Best run lap: 6:57

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Side by side comparison

Roxzone, per block

Approach · Exit 11:25

B1 · 1000m SkiErg

0:20

0:07 0:13

B2 · 50m Sled Push

0:28

0:06 0:22

B3 · 50m Sled Pull

1:45

0:32 1:13

B4 · 80m Burpee Broad Jump

2:11

0:54 1:17

B5 · 1000m Row

2:16

0:57 1:19

B6 · 200m Farmers Carry

1:20

0:23 0:57

B7 · 100m Sandbag Lunges

3:05

1:21 1:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 100

A pace, not a person: at every mat, the middle of the 100 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 13:03 behind

Source Official

Event

Fort Lauderdale 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI709

Measured against

Women · n = 101