The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Kira Mayo crossed the line in 1:22:22: 52nd of 198 women, faster than 74% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 46% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:54 behind the median.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:42v median −0:39
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Block 02 6:43Running 2 4:51v median −1:00
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Block 03 11:10Running 3 5:07v median −1:15
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Block 04 11:48Running 4 5:07v median −1:17
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Block 05 10:51Running 5 5:04v median −1:19
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Block 06 6:59Running 6 5:07v median −1:09
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Block 07 10:18Running 7 4:53v median −1:25
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Block 08 9:54Running 8 5:44v median −1:14
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.