The race, in three figures
The race, in words
Angie Krueger finished 57th of 198 women in the Open division at Fort Lauderdale 2024, in 1:23:02, faster than 71% of the field.
The sandbag lunges were the standout, 1:14 quicker than the median and 25th of 198. On the sled pull the field had the edge, by 1:02. Stronger after halfway: 4:39 better against the middle of the field than before it.
Fort Lauderdale ran fast: the 109 athletes who also raced elsewhere this season were about 1:44 quicker here than at their other races. Angie Krueger's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 3:53v median −0:28
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Block 02 10:11Running 2 8:26v median +2:35
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Block 03 12:04Running 3 5:18v median −1:04
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Block 04 10:03Running 4 5:20v median −1:04
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Block 05 11:07Running 5 5:37v median −0:46
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Block 06 7:27Running 6 5:24v median −0:52
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Block 07 9:03Running 7 5:22v median −0:56
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Block 08 9:17Running 8 6:06v median −0:52
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.