The race, in three figures
The race, in words
Sonia Suarez finished 64th of 198 women in the Open division at Fort Lauderdale 2024, in 1:24:32, faster than 68% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 56% on the runs. Nowhere gained more than the sled pull: 1:44 on the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:40v median +1:19
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Block 02 7:47Running 2 5:46v median −0:05
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Block 03 10:22Running 3 6:22v median +0:00
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Block 04 11:02Running 4 6:20v median −0:04
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Block 05 10:47Running 5 5:55v median −0:28
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Block 06 8:00Running 6 5:55v median −0:21
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Block 07 9:31Running 7 5:45v median −0:33
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Block 08 9:14Running 8 6:20v median −0:38
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.