The race, in three figures
The race, in words
Christiana Galella finished 73rd of 198 women in the Open division at Fort Lauderdale 2024, in 1:26:44, faster than 63% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 47% on the runs. Nowhere gained more than the burpee broad jumps: 1:47 on the median. The race faded late: the second half went 2:09 worse against the middle of the field than the first.
Fort Lauderdale ran fast: the 109 athletes who also raced elsewhere this season were about 1:44 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:28v median +0:07
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Block 02 7:40Running 2 5:53v median +0:02
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Block 03 11:00Running 3 6:22v median +0:00
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Block 04 10:40Running 4 6:40v median +0:16
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Block 05 12:06Running 5 6:46v median +0:23
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Block 06 8:39Running 6 6:32v median +0:16
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Block 07 10:27Running 7 6:29v median +0:11
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Block 08 10:44Running 8 7:19v median +0:21
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.