The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Ella Reusser crossed the line in 1:27:14: 78th of 198 women, faster than 61% of the field.
The wall balls were the standout, 0:39 quicker than the median and 42nd of 198. The race faded late: the second half went 1:25 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:24v median +0:03
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Block 02 7:31Running 2 5:33v median −0:18
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Block 03 11:36Running 3 5:54v median −0:28
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Block 04 11:07Running 4 5:48v median −0:36
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Block 05 11:52Running 5 6:00v median −0:23
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Block 06 8:24Running 6 5:53v median −0:23
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Block 07 11:06Running 7 5:55v median −0:23
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Block 08 10:09Running 8 6:50v median −0:08
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.