The race, in three figures
The race, in words
Silvia Reyes finished 83rd of 198 women in the Open division at Fort Lauderdale 2024, in 1:27:57, faster than 58% of the field.
The sandbag lunges were the standout, 1:10 quicker than the median and 30th of 198. The burpee broad jumps cost the most time: 1:07 slower than the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Fort Lauderdale gave the field time back: about 1:44 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:32v median +1:11
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Block 02 7:14Running 2 5:32v median −0:19
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Block 03 10:53Running 3 6:01v median −0:21
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Block 04 12:53Running 4 5:59v median −0:25
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Block 05 11:57Running 5 6:06v median −0:17
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Block 06 8:02Running 6 5:58v median −0:18
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Block 07 9:48Running 7 6:03v median −0:15
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Block 08 10:30Running 8 6:29v median −0:29
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.