The race, in three figures
The race, in words
Brayden Armstrong finished 88th of 198 women in the Open division at Fort Lauderdale 2024, in 1:29:22, faster than 56% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 48% on the runs. The sandbag lunges were the standout, 1:20 quicker than the median and 19th of 198.
Fort Lauderdale ran fast: the 109 athletes who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:27v median +0:06
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Block 02 8:00Running 2 6:05v median +0:14
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Block 03 12:10Running 3 6:36v median +0:14
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Block 04 11:13Running 4 6:35v median +0:11
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Block 05 12:16Running 5 6:35v median +0:12
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Block 06 9:03Running 6 6:27v median +0:11
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Block 07 9:58Running 7 6:23v median +0:05
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Block 08 10:54Running 8 7:02v median +0:04
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.