The race, in three figures
The race, in words
Stephanie Hampton finished 89th of 198 women in the Open division at Fort Lauderdale 2024, in 1:29:32, faster than 55% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 51% on the runs. The sandbag lunges were the standout, 0:49 quicker than the median and 48th of 198.
Fort Lauderdale gave the field time back: about 1:44 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:06v median −0:15
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Block 02 7:52Running 2 5:45v median −0:06
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Block 03 11:18Running 3 6:06v median −0:16
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Block 04 12:33Running 4 6:32v median +0:08
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Block 05 11:27Running 5 6:21v median −0:02
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Block 06 7:59Running 6 6:12v median −0:04
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Block 07 10:20Running 7 6:14v median −0:04
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Block 08 11:42Running 8 8:08v median +1:10
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.