The race, in three figures
The race, in words
Kellie Long finished 92nd of 198 women in the Open division at Fort Lauderdale 2024, in 1:30:48, faster than 54% of the field.
Paced to finish: the second half went 6:47 better against the middle of the field than the first.
Fort Lauderdale gave the field time back: about 1:45 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:52v median −0:29
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Block 02 10:21Running 2 8:28v median +2:37
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Block 03 14:40Running 3 8:53v median +2:31
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Block 04 11:34Running 4 5:40v median −0:44
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Block 05 11:09Running 5 5:40v median −0:43
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Block 06 7:28Running 6 5:24v median −0:52
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Block 07 10:29Running 7 5:23v median −0:55
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Block 08 10:05Running 8 6:31v median −0:27
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.