The race, in three figures
The race, in words
Lindsay NAGLE finished 97th of 198 women in the Open division at Fort Lauderdale 2024, in 1:32:04, faster than 51% of the field.
The sled pull was the standout, 0:39 quicker than the median and 59th of 198. The sandbag lunges cost the most time: 0:54 slower than the median. The race faded late: the second half went 4:27 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:32v median +1:11
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Block 02 7:35Running 2 5:20v median −0:31
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Block 03 10:54Running 3 5:49v median −0:33
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Block 04 11:45Running 4 5:36v median −0:48
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Block 05 11:18Running 5 5:50v median −0:33
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Block 06 8:04Running 6 5:56v median −0:20
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Block 07 15:00Running 7 9:11v median +2:53
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Block 08 10:55Running 8 6:57v median −0:01
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.