The race, in three figures
The race, in words
1:33:10 at Fort Lauderdale 2024 put Jaime Brow 102nd of 198 women in the Open division.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 25% on the stations. If there was time left out there, it was on the sandbag lunges, 1:41 behind the median.
Fort Lauderdale gave the field time back: about 1:45 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:17v median −0:04
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Block 02 8:04Running 2 5:26v median −0:25
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Block 03 12:50Running 3 5:47v median −0:35
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Block 04 12:56Running 4 5:54v median −0:30
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Block 05 11:40Running 5 5:52v median −0:31
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Block 06 8:52Running 6 5:59v median −0:17
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Block 07 12:40Running 7 6:04v median −0:14
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Block 08 11:10Running 8 6:27v median −0:31
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.