The race, in three figures
The race, in words
Renee Schiefer finished 104th of 198 women in the Open division at Fort Lauderdale 2024, in 1:33:30.
Legs and stations told different stories: 57% of the field beaten on the runs, 37% on the stations. On the burpee broad jumps the field had the edge, by 1:11. Stronger after halfway: 1:43 better against the middle of the field than before it.
The field ran 1:03 faster at Fort Lauderdale 2024 than at Chicago 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 3:53v median −0:28
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Block 02 8:16Running 2 5:40v median −0:11
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Block 03 12:53Running 3 7:11v median +0:49
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Block 04 13:22Running 4 6:24v median +0:00
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Block 05 12:14Running 5 6:08v median −0:15
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Block 06 8:45Running 6 6:11v median −0:05
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Block 07 11:28Running 7 6:04v median −0:14
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Block 08 10:48Running 8 6:27v median −0:31
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.