The race, in three figures
The race, in words
Jennifer Sisneroz finished 108th of 198 women in the Open division at Fort Lauderdale 2024, in 1:34:14.
Nowhere gained more than the burpee broad jumps: 0:40 on the median. If there was time left out there, it was on the sled pull, 1:04 behind the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:45. The fastest of 2 finishes in the Open division for Jennifer Sisneroz.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 3:51v median −0:30
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Block 02 8:53Running 2 5:58v median +0:07
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Block 03 13:20Running 3 6:32v median +0:10
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Block 04 14:12Running 4 9:05v median +2:41
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Block 05 11:35Running 5 6:08v median −0:15
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Block 06 8:18Running 6 6:15v median −0:01
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Block 07 11:42Running 7 5:59v median −0:19
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Block 08 11:01Running 8 7:08v median +0:10
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.