The race, in three figures
The race, in words
Sally Pignatelli finished 116th of 198 women in the Open division at Fort Lauderdale 2024, in 1:36:11.
On the sled push the field had the edge, by 0:45. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:38v median +0:17
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Block 02 9:16Running 2 6:16v median +0:25
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Block 03 12:26Running 3 6:32v median +0:10
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Block 04 11:59Running 4 6:33v median +0:09
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Block 05 12:37Running 5 6:41v median +0:18
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Block 06 8:54Running 6 6:31v median +0:15
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Block 07 12:18Running 7 6:39v median +0:21
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Block 08 12:03Running 8 7:28v median +0:30
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.