The race, in three figures
The race, in words
Giovanna Gallegos finished 122nd of 198 women in the Open division at Fort Lauderdale 2024, in 1:38:05.
The stations carried this race: faster than 54% of the field across all eight, against 34% on the runs. The sandbag lunges were the standout, 0:54 quicker than the median and 43rd of 198. The race faded late: the second half went 2:40 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:22v median +0:01
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Block 02 8:22Running 2 6:01v median +0:10
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Block 03 13:48Running 3 7:13v median +0:51
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Block 04 12:08Running 4 7:10v median +0:46
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Block 05 13:07Running 5 7:28v median +1:05
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Block 06 10:01Running 6 7:06v median +0:50
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Block 07 11:02Running 7 7:01v median +0:43
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Block 08 11:38Running 8 7:46v median +0:48
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.