The race, in three figures
The race, in words
1:40:29 at Fort Lauderdale 2024 put Amy Keating 132nd of 198 women in the Open division.
The stations carried this race: faster than 46% of the field across all eight, against 26% on the runs. The burpee broad jumps cost the most time: 1:33 slower than the median.
Fort Lauderdale gave the field time back: about 1:45 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:15v median +0:54
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Block 02 8:57Running 2 6:50v median +0:59
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Block 03 13:03Running 3 7:09v median +0:47
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Block 04 14:28Running 4 7:08v median +0:44
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Block 05 12:39Running 5 7:12v median +0:49
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Block 06 9:40Running 6 7:48v median +1:32
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Block 07 12:17Running 7 7:13v median +0:55
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Block 08 12:10Running 8 7:58v median +1:00
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.