The race, in three figures
The race, in words
Erica Naccarato finished 133rd of 198 women in the Open division at Fort Lauderdale 2024, in 1:40:57.
The stations carried this race: faster than 50% of the field across all eight, against 29% on the runs. The race faded late: the second half went 1:18 worse against the middle of the field than the first. 9:33 in the roxzone was slower than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:13v median −0:08
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Block 02 8:18Running 2 6:11v median +0:20
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Block 03 12:51Running 3 6:28v median +0:06
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Block 04 13:22Running 4 7:53v median +1:29
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Block 05 14:27Running 5 8:11v median +1:48
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Block 06 9:17Running 6 7:01v median +0:45
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Block 07 12:10Running 7 7:15v median +0:57
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Block 08 11:32Running 8 8:27v median +1:29
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.