The race, in three figures
The race, in words
Jacqueline Villegas Aponte finished 136th of 198 women in the Open division at Fort Lauderdale 2024, in 1:41:35.
On the sandbag lunges the field had the edge, by 1:50. The race faded late: the second half went 3:16 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 4:32v median +0:11
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Block 02 8:04Running 2 6:02v median +0:11
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Block 03 13:02Running 3 6:47v median +0:25
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Block 04 14:10Running 4 6:42v median +0:18
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Block 05 13:23Running 5 7:01v median +0:38
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Block 06 8:52Running 6 6:46v median +0:30
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Block 07 13:47Running 7 7:02v median +0:44
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Block 08 12:55Running 8 7:58v median +1:00
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.