The race, in three figures
The race, in words
1:43:54 at Fort Lauderdale 2024 put Ashley Porter 142nd of 198 women in the Open division.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 19% on the stations. If there was time left out there, it was on the sled push, 4:36 behind the median. Paced to finish: the second half went 5:43 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44. 8:26 faster than at New York 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:39Running 1 6:16v median +1:55
-
Block 02 12:52Running 2 6:01v median +0:10
-
Block 03 13:15Running 3 6:14v median −0:08
-
Block 04 13:09Running 4 6:33v median +0:09
-
Block 05 12:35Running 5 6:06v median −0:17
-
Block 06 8:33Running 6 6:32v median +0:16
-
Block 07 11:30Running 7 6:13v median −0:05
-
Block 08 11:54Running 8 7:06v median +0:08
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.