The race, in three figures
The race, in words
1:44:18 at Fort Lauderdale 2024 put Lucia Pasquini 143rd of 198 women in the Open division.
On the sled pull the field had the edge, by 1:11. Paced to finish: the second half went 6:55 better against the middle of the field than the first.
Fort Lauderdale ran fast: the 109 athletes who also raced elsewhere this season were about 1:44 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:09Running 1 6:20v median +1:59
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Block 02 11:23Running 2 8:26v median +2:35
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Block 03 13:46Running 3 6:51v median +0:29
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Block 04 14:10Running 4 7:13v median +0:49
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Block 05 12:59Running 5 6:50v median +0:27
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Block 06 9:21Running 6 6:51v median +0:35
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Block 07 11:15Running 7 6:46v median +0:28
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Block 08 11:53Running 8 7:29v median +0:31
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.