The race, in three figures
The race, in words
1:44:47 at Fort Lauderdale 2024 put Alicia Covill 145th of 198 women in the Open division.
Legs and stations told different stories: 38% of the field beaten on the runs, 16% on the stations. On the burpee broad jumps the field had the edge, by 4:30. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Fort Lauderdale gave the field time back: about 1:44 faster than the average race this season, by 109 athletes who raced both. An improvement of 11:38 on Anaheim 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 4:56v median +0:35
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Block 02 9:14Running 2 6:16v median +0:25
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Block 03 13:08Running 3 6:31v median +0:09
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Block 04 16:57Running 4 6:40v median +0:16
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Block 05 13:05Running 5 6:54v median +0:31
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Block 06 9:03Running 6 6:54v median +0:38
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Block 07 13:10Running 7 6:54v median +0:36
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Block 08 13:37Running 8 7:49v median +0:51
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.