The race, in three figures
The race, in words
Kaleb Yates & Allison Outlaw finished in the top 10% of the field at Fort Lauderdale 2024, in 1:01:39 for 5th of 96 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:22 on the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Quick through the roxzone: 3:38, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 3:05v median −1:12
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Block 02 5:36Running 2 4:19v median −1:37
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Block 03 6:57Running 3 4:45v median −1:30
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Block 04 7:32Running 4 4:52v median −1:27
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Block 05 9:17Running 5 5:07v median −1:23
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Block 06 6:18Running 6 4:46v median −1:46
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Block 07 7:16Running 7 4:49v median −1:41
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Block 08 8:33Running 8 5:12v median −1:48
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.