The race, in three figures
The race, in words
A top 10% finish for Aleksandra Vargin & Dave Kelly at Fort Lauderdale 2024: 1:02:16, 6th of 96 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:16 on the median. Stronger after halfway: 1:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:09v median −1:08
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Block 02 5:48Running 2 4:21v median −1:35
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Block 03 7:00Running 3 4:35v median −1:40
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Block 04 6:47Running 4 4:34v median −1:45
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Block 05 9:06Running 5 4:39v median −1:51
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Block 06 5:56Running 6 4:33v median −1:59
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Block 07 7:21Running 7 4:49v median −1:41
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Block 08 9:00Running 8 5:07v median −1:53
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.