The race, in three figures
The race, in words
Sebastian Dayoub & Maria Miranda finished in the top 10% of the field at Fort Lauderdale 2024, in 1:04:28 for 9th of 96 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:49 on the median. Paced to finish: the second half went 4:18 better against the middle of the field than the first. Time in the roxzone, 3:43, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:25v median −0:52
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Block 02 5:56Running 2 4:34v median −1:22
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Block 03 8:59Running 3 4:44v median −1:31
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Block 04 6:52Running 4 4:41v median −1:38
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Block 05 9:15Running 5 4:42v median −1:48
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Block 06 6:12Running 6 4:39v median −1:53
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Block 07 7:49Running 7 4:50v median −1:40
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Block 08 8:27Running 8 5:00v median −2:00
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.