The race, in three figures
The race, in words
A top 10% finish for Braydon Alley & Amanda Kimiko at Fort Lauderdale 2024: 1:05:30, 10th of 96 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first. Time in the roxzone, 3:52, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 5:05v median +0:48
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Block 02 5:58Running 2 4:38v median −1:18
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Block 03 7:51Running 3 4:37v median −1:38
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Block 04 6:19Running 4 4:34v median −1:45
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Block 05 9:13Running 5 4:45v median −1:45
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Block 06 6:10Running 6 4:43v median −1:49
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Block 07 7:42Running 7 4:52v median −1:38
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Block 08 9:26Running 8 5:01v median −1:59
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.