The race, in three figures
The race, in words
1:06:31 at Fort Lauderdale 2024 put Jocelyn Dougan & Andrew Macewen 11th of 96 mixed teams in the Doubles Open division, ahead of 89% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 20th of 96. Stronger after halfway: 3:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:37v median −0:40
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Block 02 5:59Running 2 4:50v median −1:06
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Block 03 8:18Running 3 5:10v median −1:05
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Block 04 7:24Running 4 5:01v median −1:18
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Block 05 9:25Running 5 5:05v median −1:25
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Block 06 6:39Running 6 5:01v median −1:31
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Block 07 8:02Running 7 5:02v median −1:28
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Block 08 8:53Running 8 5:24v median −1:36
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.