The race, in three figures
The race, in words
In the Doubles Open division at Fort Lauderdale 2024, Elizabeth Crawford & Shawn Mclernan crossed the line in 1:06:31: 12th of 96 mixed teams, faster than 88% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 68% on the stations. Paced to finish: the second half went 3:07 better against the middle of the field than the first. Time in the roxzone, 4:09, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:14v median −1:03
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Block 02 5:54Running 2 4:29v median −1:27
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Block 03 8:31Running 3 4:55v median −1:20
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Block 04 7:44Running 4 4:56v median −1:23
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Block 05 9:14Running 5 4:52v median −1:38
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Block 06 6:29Running 6 4:52v median −1:40
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Block 07 8:33Running 7 4:53v median −1:37
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Block 08 8:49Running 8 5:16v median −1:44
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.