The race, in three figures
The race, in words
In the Doubles Open division at Fort Lauderdale 2024, Marc Bowron & Kat Hansen crossed the line in 1:07:54: 15th of 96 mixed teams, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 1:14 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Time in the roxzone, 4:04, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:25v median −0:52
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Block 02 6:09Running 2 4:39v median −1:17
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Block 03 8:49Running 3 5:11v median −1:04
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Block 04 7:28Running 4 5:05v median −1:14
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Block 05 10:06Running 5 5:16v median −1:14
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Block 06 6:53Running 6 5:16v median −1:16
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Block 07 7:52Running 7 5:18v median −1:12
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Block 08 9:25Running 8 5:25v median −1:35
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.