The race, in three figures
The race, in words
1:10:55 at Fort Lauderdale 2024 put Robby Moss & Amanda Raguseo 22nd of 96 mixed teams in the Doubles Open division, ahead of 77% of the field.
Nowhere gained more than the sled pull: 0:39 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:51v median −0:26
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Block 02 6:36Running 2 5:09v median −0:47
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Block 03 8:29Running 3 5:34v median −0:41
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Block 04 8:05Running 4 5:34v median −0:45
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Block 05 9:54Running 5 5:27v median −1:03
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Block 06 7:08Running 6 5:34v median −0:58
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Block 07 8:56Running 7 5:39v median −0:51
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Block 08 9:31Running 8 5:56v median −1:04
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.